A healthy diet for the happiest phase of life

With all the stuff you read nowadays about what's beneficial for you and so forth, it can appear like a minefield with regards to choosing precisely what you can eat at meal times when you're pregnant. The big question is how can you make the most of your food and still give your child the best start in life?

Essentially, you have to ensure that infant gets adequate supplements to develop during your pregnancy. No extravagant diet plans or particular menu required! So here's a list of what you ought to incorporate into a healthy diet plan, and how it will help you and your infant.

Fiber - If you're including pasta and wholemeal bread in the carbohydrate intake then you'll be getting a lot of dietary fiber. This will rescue you from constipation.

Carbohydrates - you require food with adequate amount of starch like bread, pasta and potatoes as these furnish you with an unfaltering source of vitality.

Minerals and Vitamins - you ought to intend to eat the great old 5 a day. That is 5 segments of vegetables and fruits each day to obtain fundamental vitamins and minerals. These incorporate Vitamin C that will help with your iron retention, and the Folic Acid that helps you fabricate strong red platelets. Calcium is also essential as it develops strong bones. You'll get it from dairy products, for example, cheddar and milk.

Protein - You can get protein from eating meat and fish. In any case, there are options, for example, pulses in case you're vegan. Your infant needs protein to develop healthy muscles and skin cells.

Apart from a perfect diet plan, you also need to visit your doctor for regular checkups. Hospital also plays an important part in your pregnancy. A perfect Hospital with lots of facilities like Mayom hospital Gurgaon can do wonders for you. All the vital services like Gynecology, Obstetric/ Birth Giving Services and Pediatrics and Neonatology are provided under a single roof.

The doctors of Mayom Hospital are highly skilled and experienced in providing complete mother and baby care during and after pregnancy. A friendly environment, clean and hygienic rooms and labor room are some of the highlights of Mayom hospital. So if you’re planning to conceive or are about to deliver your child, visit Mayom hospital today.

The trauma of spinal injury

Spine injuries can happen in a variety of ways, but majority of them occur because of some type of a traumatic accident. The most well-known type of accident that causes spine trauma is vehicle related. The spine becomes damaged when the head is viciously jolted in reverse or forward or when the head comes into contact with a stationary object. Different components that can prompt spine injury include: sports injury, fall from a height, physical violence and certain medically related conditions. Spine injuries can differ in severity. The spinal cord can be, but is not generally, harmed in this kind of injury.

Regularly, most spine injuries include harm to the vertebrae (the bones of the spine), and may bring about breaks or sprains to the bones of the spinal column. A spine trauma may also incorporate harm to the ligaments or muscles of the spine area. Treatment for a spine damage can differ just as the type of harm itself. In case that left untreated, or if not appropriately treated, an improperly positioned spine can prompt numerous different issues, for example, chronic pain, deformity etc.

Different sorts of spine injuries can be more extreme, particularly when there is harm to the spinal cord. The spinal cord reaches out from the base of the head to the pelvic region, and is protected by the vertebral section. When the spinal cord is damaged, a person may experience issues with cognitive functions, become paralyzed and could even die. A spine trauma that results in damage to the spinal cord and loss of motion can be known as paraplegia or quadriplegia.

Complete recovery from a spine trauma that includes the spinal cord is uncommon. That being said, a few patients do recover fairly through certain types of extensive rehabilitation programs. This kind of treatment is quite difficult, and can be very costly as it includes a group of experts who have practical experience in spine trauma.

But with Mayom hospitals, you don’t have to worry about anything. It is a multi-specialty hospital where first class services are provided to the patients that too at prices you can’t even imagine. A team of skilled and professional doctors who have years of experience work hard to treat their patients in a well effective manner so that they can recover from their diseases in a not so expensive way.

Detailed info about Childhood Asthma

Considered to be the most widely recognized disease in children, childhood asthma influences more than 4 million of kids below 18 years of age. In case that your kid is among the numerous influenced by this disease, then you should be well aware so as to manage childhood asthma legitimately.

Childhood asthma is characterized by the irritation of the bronchial airways resulting in creation of excessive mucus, contraction of the respiratory muscles and swelling. The sudden change in the respiratory system impedes the airways making breathing troublesome. When this happens, your child will encounter shortness of breath followed by wheezing and coughing. An asthma attack might be acute, severe or moderate.

The causes for childhood asthma can’t be pinpointed to a single factor. Numerous doctors believe that childhood asthma is partially hereditary. The irritation of the airways may also be caused due to airborne irritants, allergy or viral infections. A child with asthma may encounter intermittent respiratory diseases, for example, pneumonia or bronchitis. In case that your kid coughs after a strenuous physical movement like cycling or running, he ought to be affected by childhood asthma. Childhood asthma can make a child irritating due to difficulty in breathing and chest tightness.

Childhood asthma is usually activated by contaminations, exercises, hypersensitivity, emotions and climate. The most well-known trigger among these is exercise influencing almost 80% of all children with asthma. Amongst the various physical exercises, swimming has a least probability of triggering an asthma attack.

Respiratory diseases, caused by an infection, are also a standout amongst the most well-known triggers of childhood asthma. This is the why it is prescribed for infants to have their influenza immunization. Anxiety and stress are other variables which play an important role in triggering childhood asthma. Changes in weather condition can also lead to childhood asthma.

In case your child is affected by childhood asthma, you can bring him to Mayom Hospital Gurgaon. It is one of the best and multi-specialty hospitals of Gurgaon and provides top notch medical facilities to its patients. The treatment and services provided by this hospital are beyond any description. Equipped with modern amenities and a team of professional doctors, this hospital is one of its kind.

Are you suffering from Spondylosis?

Spondylosis alludes to degeneration of the spine. The term can be referred to depict degeneration in the:

Neck, called as cervical spondylosis

Middle back, called as called thoracic spondylosis

Lower back, called as called lumbar spondylosis

Cervical Spondylosis – This spondylosis typically influences the vertebrae in the neck. The spinal cord of the neck becomes narrow and small applying force on the spine. It first causes pain. Thus, in case it is not treated properly, it can cause dysfunction of the body and even paralysis below the neck. The symptoms include pain in the neck, change in posture particularly when strolling and in extreme cases can lead to weakness and numbness in any side of body.

Lumbar Spondylosis - The lumbar spondylosis occurs in the lower back. Here the vertebrae move against each other. This leads to overlapping of vertebrates over each other. And thus, the body weight will also apply pressure to the influenced area, causing pain. This pain reaches the lower back and can emanate down the lower limbs. In such a case, it becomes difficult to walk or even twist around. The change in posture also causes pain.

Thoracic spondylosis - Thoracic spondylosis is an uncommon type of spondylosis that is most commmon in people who are above 50 years old. In this, there is a degeneration of the delicate tissue in the thoracic segment, or mid-segment, of the spine. Since the thoracic spine is not under extreme pressure or versatility like the lumbar or cervical spine, degeneration tends to start somewhere else before influencing the thoracic spine. In this, you will experience the ill effects of firmness and pain in the mid back, especially in the morning after you wake up. You may also experience the ill effects of numbness or tingling in the legs, arms, hands, or feet. There will also be loss of coordination, muscle weakness or even difficulty in walking.

Whatever the type of Spondylosis may be, it can be overcome, if it is treated properly and for treating it properly, there is no place better than Mayom Hospital. It is a place where medical care is provided with a human touch. Fully equipped with all state of the art technologies, this hospital is competent enough to deal with all kinds of causalities and medical emergencies. So if you’re searching for a right place to treat your spondylosis, visit Mayom Hospital Gurgaon.

Get your Pelvic Floor Disorder treated

Pelvic floor disorders, for example, prolapse (swelling or falling) of the vagina and urinary or fecal incontinence, bladder and/or the uterus are among the most widely recognized procedures that urogynecologists treat. Prolapse is when female organs fall down into the pelvic region; a gradual procedure that happens through the span of numerous years. This problem is usually associated by incontinence due to the fact that both conditions are believed to originate from damage to the pelvic floor that happens after chidldbirth. Notwithstanding, while delivery is often a factor, other possible factors can prompt these conditions as well. For instance, lifting heavy weights on a daily basis (as a few laborers and paramedics may do), severe constipation, chronic coughing and obesity may all assume a part in causing prolapse or incontinence.

There are three primary ways that can be used for treating these conditions, and these can be categorized as pharmacological, behavioral or surgical. Before going on for surgery, most doctors first endeavor to check whether behavioral changes like exercise adjustments and eating regimen can alter the circumstance. Since certain acidic food and drink can upset the bladder. Patients are given a strict diet to stick to and if the eating regimen helps, no other treatment is then sought after. Pelvic Muscle Exercises are incorporated into behavioral changes since they reinforce a woman's sphincter muscles and thus reducing incontinence.

In case that all of these methods fall flat, pharmacological treatment is endeavored and medicine is restricted. Surgical treatments for these conditions may also be used. One of the more common surgical methodology is called Interstim Therapy and this is used particularly to treat incontinence. Small electrical impulses are sent to the sacral nerve to diminish the side effects of frequency, urgency, urinary retention and in particular, urge incontinence.

Apart from choosing right treatment, it is very imperative to choose the right place as well, to get these treatments from. In such a scenario, Mayom Hospital Gurgaon can prove to be the best solution for all kinds of Pelvic Floor Disorders. Equipped with modern tools and technologies, we are the best hospital in entire Gurgaon in giving world-class treatments to our patients. Our team of doctors comprise of professional doctors who have many years of experience in treating people well and are happy to help people to lead their normal life once again. Here patients are treated like family member and whatever the situation may be they are provided with best treatments possible. So try us and Get well really very soon!

Know your Doctor: Dr. Deepa Aggarwal

Dr. Deepa Aggarwal’s flawless diagnostic aptitude as regards to infant children's and adolescent's diseases does not require any overstatement. Alumni of AIIMS and Lady Hardinge Medical College, where she handled diverse responsibilities in the Pediatrics and Neonatology Department, Dr. Deepa has become a household name in Gurgaon and surrounding areas during last 16 years. She has completed her MBBS from Lady Hardinge Medical College, New Delhi. Subsequently, she acquired Master of Doctorate in Pediatrics from the same college. Additionally, Dr. Deepa also holds the Membership of National Academy of Medical Sciences, New Delhi. She has many publications to her credit and has presented papers on her work in several conferences.

Currently, Dr. Deepa Aggarwal is heading the Department of Pediatrics & Neonatology at Mayom Hospital, Gurgaon. She holds an expertise in handling all pediatric and neonatal emergencies like acute resp failure, bronchopneumonia with pyothorax or pnemothorax, poisonings, severe dehydration, diabetic ketoacidosis, sepsis with shock, HMD, preterm neonate etc.

Education

• MBBS - Lady Hardinge Medical College, New Delhi,
• MD - Pediatrics - Lady Hardinge Medical College, New Delhi,
• DNB (Pediatrics)

Awards and Recognitions

• Satya Gupta Award for Best Paper presentation at IAP Conference, 2003
• She has won Mary Pickard Prize (Best Dissection in Anatomy in Lady Hardinge Medical College)

Memberships

• Indian Academy of Pediatrics (IAP)
• Medical Council of India (MCI)

Mayom Hospital, Gurgaon is committed to provide the best care in a child-friendly setting within your means. The Department of Pediatrics at Mayom Hospital provides technically advanced and personalized medical care to children up to 14 years of age.

Equipment available in Department:

Ventilators, Cardiac monitors, overhead warmers, syringe pumps, infusion pumps, SPO2 monitoring, CPAP, Phototherapy LED etc.

Therapeutic facilities:

Treatment of all pediatric patients including preterm, surfactant therapy, Exchange Transfusion, Dialysis - Peritoneal- C.A.P.D, Ventilation for all age groups.

Know Your Doctor : Manish Prakash

Serving the mankind for long, Dr. Manish Praksah is a renowned name in the Mayom Hospital Gurgaon. Holder of several degrees like MBBS, DNB (Otolaryngology), DOHNS (LONDON), MS (Otolaryngology & Head and Neck Surgery), Dr. Manish Prakash is presently a leading ENT surgeon in Gurgaon. Trained from the prominent All India Institute of Medical Sciences (AIIMS), he has spent his valuable years in the medical field.

He has graduated from Maulana Azad Medical College (MAMC), New Delhi, where he received Distinction and Scholarship for his excellent performance. The Royal College of Surgeons of England, UK awarded him with DOHNS in Otolaryngology and Head Neck Surgery. He has also qualified the DNB Certification by the National Board of Examinations, India.

His brilliance can be judged from the awards like Sandeep Bahri Gold Medal Award and Mukut Sahariya Award for Surgical and Academic brilliance, being confronted to him. A plethora of knowledge gained from years of experience in surgical field is enough to describe the skills of this great human being. He has also been an esteemed part of the Sir Ganga Ram Hospital New Delhi and has served the ENT Department of this hospital as a Specialist Registrar.

Apart from common ENT surgeries, he is expert at Endoscopic Sinus surgery, Snoring Correction Surgery, Stitch-less Ear Surgery, PhonoSurgery and Skull Base surgery and has shown his talent in the field of minimal access ENT surgery.

Dr. Manish Prakash is the only name in Gurgaon who has done Endoscopic Transnasal Repair of CSF Rhinorrhea, Stapedotomy and Endoscopic DCR along with Coblation assisted Snoring Surgeries  and is proud of more than lakhs satisfied patients till now and still counting. He is a boon for many and has changed the life of many people who lost their hopes to regain their normal lives.

Many ENT Conferences witness the papers presented by him and many national journals house his publications. He is an eager believer in Continuing Medical Education (CME) programs and it was an honor for him to be a Faculty in several conferences and hands on workshops.

Mayom Hospital, Gurgaon is proud of having such an expert as a team member. This is what makes Mayom Hospital distinguished from others as it is offering Super speciality ENT Services since its inception 5 years ago